@import"https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,400&family=DM+Serif+Display:ital@0;1&display=swap";*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:DM Sans,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,Courier New,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.block{display:block}.inline-block{display:inline-block}.flex{display:flex}.inline-flex{display:inline-flex}.grid{display:grid}.hidden{display:none}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skew(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.resize{resize:both}.border{border-width:1px}.uppercase{text-transform:uppercase}.capitalize{text-transform:capitalize}.italic{font-style:italic}.underline{text-decoration-line:underline}.outline{outline-style:solid}.ring{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.blur{--tw-blur: blur(8px);filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.drop-shadow{--tw-drop-shadow: drop-shadow(0 1px 2px rgb(0 0 0 / .1)) drop-shadow(0 1px 1px rgb(0 0 0 / .06));filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}:root{--bg: oklch(97.5% .02 78);--surface: oklch(94% .024 74);--surface-2: oklch(90% .03 68);--border: oklch(87% .022 70);--terra: oklch(64% .158 38);--terra-10: oklch(95% .03 52);--terra-20: oklch(89% .052 48);--terra-dark: oklch(44% .128 30);--sea: oklch(52% .085 210);--sea-10: oklch(94% .022 210);--sea-dark: oklch(38% .068 215);--gold: oklch(84% .132 88);--gold-10: oklch(97% .03 90);--text: oklch(22% .028 48);--text-2: oklch(52% .032 52);--text-3: oklch(70% .022 60);--amber: oklch(76% .122 74);--amber-10: oklch(96% .03 76);--sage: oklch(60% .072 148);--sage-10: oklch(94% .024 148);--sidebar-w: 224px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.5}.app-shell{display:flex;min-height:100dvh}.app-content{flex:1;min-width:0;margin-left:var(--sidebar-w);overflow-y:auto}@media (max-width: 768px){.app-content{margin-left:0;padding-bottom:72px}}.sidebar{position:fixed;top:0;left:0;width:var(--sidebar-w);height:100dvh;background:linear-gradient(170deg,#e87239,#c2523e 55%,#7f2f2e);display:flex;flex-direction:column;padding:2rem 1.25rem;z-index:40;overflow:hidden}.sidebar:before{content:"";position:absolute;top:-60px;right:-60px;width:200px;height:200px;border-radius:50%;background:#eec55b2e;pointer-events:none}.sidebar:after{content:"";position:absolute;bottom:60px;left:-80px;width:240px;height:240px;border-radius:50%;background:#14768424;pointer-events:none}.sidebar-logo{font-family:"DM Serif Display",serif;font-size:1.15rem;color:var(--bg);letter-spacing:-.01em;padding:0 .5rem;margin-bottom:2.5rem;line-height:1.2}.sidebar-logo span{display:block;font-size:.72rem;font-family:DM Sans,sans-serif;font-weight:400;letter-spacing:.1em;opacity:.6;margin-top:2px;text-transform:uppercase}.nav-list{list-style:none;display:flex;flex-direction:column;gap:2px}.nav-item button{width:100%;display:flex;align-items:center;gap:.75rem;padding:.65rem .75rem;border:none;background:transparent;border-radius:10px;cursor:pointer;color:#f8f4f1a6;font-family:DM Sans,sans-serif;font-size:.88rem;font-weight:500;transition:background .15s ease,color .15s ease;text-align:left}.nav-item button:hover{background:#f8f4f11a;color:#f8f4f1e6}.nav-item button.active{background:#fdf4e738;color:#fdf4e7;font-weight:600}.nav-item button svg{flex-shrink:0;width:18px;height:18px}.sidebar-footer{margin-top:auto}.sidebar-footer button{width:100%;display:flex;align-items:center;gap:.75rem;padding:.65rem .75rem;border:none;background:transparent;border-radius:10px;cursor:pointer;color:#f8f4f180;font-family:DM Sans,sans-serif;font-size:.82rem;transition:color .15s ease}.bottom-bar{display:none;position:fixed;bottom:0;left:0;right:0;height:64px;background:#fef5e8eb;-webkit-backdrop-filter:blur(16px) saturate(1.4);backdrop-filter:blur(16px) saturate(1.4);border-top:1px solid var(--border);z-index:40;padding:0 .5rem}@media (max-width: 768px){.sidebar{display:none}.bottom-bar{display:flex;align-items:center;justify-content:space-around}}.bottom-tab{display:flex;flex-direction:column;align-items:center;gap:3px;padding:.4rem 1rem;border:none;background:transparent;cursor:pointer;border-radius:10px;color:var(--text-3);font-family:DM Sans,sans-serif;font-size:.68rem;font-weight:500;transition:color .15s ease}.bottom-tab.active{color:var(--terra)}.bottom-tab svg{width:22px;height:22px}.page{max-width:1100px;margin:0 auto;padding:2.5rem 2rem}@media (max-width: 768px){.page{padding:1.5rem 1rem}}.page-header{margin-bottom:2rem}.page-title{font-family:"DM Serif Display",serif;font-size:1.75rem;color:var(--text);letter-spacing:-.02em;line-height:1.2}.page-sub{font-size:.88rem;color:var(--text-2);margin-top:.25rem}.ring-track{transition:none}.ring-fill{transition:stroke-dashoffset 1.1s cubic-bezier(.16,1,.3,1)}.macro-bar{height:5px;border-radius:100px;background:var(--border);overflow:hidden}.macro-bar-fill{height:100%;border-radius:100px;transition:width .9s cubic-bezier(.16,1,.3,1)}.meal-item{display:flex;align-items:center;gap:1rem;padding:.75rem 0;border-bottom:1px solid var(--border)}.meal-item:last-child{border-bottom:none}.food-search-input{width:100%;padding:.9rem 1.1rem;border:1.5px solid var(--border);border-radius:14px;background:var(--bg);font-family:DM Sans,sans-serif;font-size:.95rem;color:var(--text);outline:none;transition:border-color .15s ease,box-shadow .15s ease}.food-search-input::-moz-placeholder{color:var(--text-3)}.food-search-input::placeholder{color:var(--text-3)}.food-search-input:focus{border-color:var(--terra);box-shadow:0 0 0 3px var(--terra-10)}.search-results{border:1.5px solid var(--border);border-radius:14px;overflow:hidden;background:var(--bg);box-shadow:0 8px 32px #25171314}.search-result-item{display:flex;align-items:center;justify-content:space-between;padding:.75rem 1rem;cursor:pointer;transition:background .1s ease;border-bottom:1px solid var(--border)}.search-result-item:last-child{border-bottom:none}.search-result-item:hover{background:var(--terra-10)}.chat-bubble{max-width:72%;padding:.9rem 1.1rem;border-radius:18px;font-size:.9rem;line-height:1.55}.chat-bubble.user{background:var(--terra);color:#f8f4f1;border-bottom-right-radius:4px;margin-left:auto}.chat-bubble.coach{background:var(--surface);color:var(--text);border-bottom-left-radius:4px}.citation-badge{display:inline-flex;align-items:center;gap:.3rem;font-size:.72rem;color:var(--terra-dark);background:var(--terra-10);padding:.2rem .55rem;border-radius:100px;margin-top:.5rem}.step-bar{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1}.step-bar-fill{width:28px;border-radius:6px 6px 0 0;transition:height .8s cubic-bezier(.16,1,.3,1)}.chip{display:inline-flex;align-items:center;gap:.4rem;padding:.45rem .9rem;border-radius:100px;font-family:DM Sans,sans-serif;font-size:.82rem;font-weight:500;cursor:pointer;border:1.5px solid var(--border);background:var(--bg);color:var(--text-2);transition:all .15s ease}.chip:hover{border-color:var(--terra);color:var(--terra);background:var(--terra-10)}.btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.7rem 1.4rem;border-radius:12px;border:none;background:var(--terra);color:#f8f4f1;font-family:DM Sans,sans-serif;font-size:.88rem;font-weight:600;cursor:pointer;transition:background .15s ease,transform .1s ease}.btn-primary:hover{background:var(--terra-dark)}.btn-primary:active{transform:scale(.98)}.btn-ghost{display:inline-flex;align-items:center;gap:.4rem;padding:.5rem .9rem;border-radius:10px;border:1.5px solid var(--border);background:transparent;color:var(--text-2);font-family:DM Sans,sans-serif;font-size:.82rem;font-weight:500;cursor:pointer;transition:all .15s ease}.btn-ghost:hover{border-color:var(--terra);color:var(--terra)}.divider{height:1px;background:var(--border);margin:1.5rem 0}.insight-strip{display:flex;align-items:flex-start;gap:1rem;padding:1rem 1.25rem;background:var(--terra-10);border-radius:14px;border-left:3px solid var(--terra)}.stat-label{font-size:.72rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.stat-value{font-family:"DM Serif Display",serif;font-size:2.2rem;color:var(--text);line-height:1;letter-spacing:-.02em}.meal-section-header{display:flex;align-items:center;justify-content:space-between;padding:.5rem 0;margin-bottom:.25rem}.meal-section-title{font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3)}.meal-section-cal{font-size:.82rem;color:var(--text-2)}@media (prefers-reduced-motion: reduce){.ring-fill,.macro-bar-fill,.step-bar-fill{transition:none}}
